The Wellness Series: SLEEP – 5 Common Myths and 5 Strategies You Can Implement TONIGHT!

Do you get enough sleep? Is sleep really that important? Do you believe you just really don’t need much sleep? Are you too busy to sleep? Do you get plenty of hours thanks to medication? Even if you get 7-9 hours per night, we are going to explore myths, strategies, and the real impact of sleep. Included will be a couple of important surprise stories you’ll want to hear.

Your presenter is nationally renowned speaker Dr. Michelle Fritsch, a board certified, doctoral trained health professional and founder of Retirement Wellness Strategies. Dr. Fritsch also cofounded Propel Comprehensive Wellness, a program to guide those over 50 to maintain their health, function, and fulfillment in their retirement years.

To RSVP for the webinar and receive your personal link to attend, please click here.

Should you have any questions, please contact Community Relations Director Jeff Stauffer at jeff@elvilleassociates.com, or 443-393-7696 x117.

We look forward to hosting you!